Grief can be difficult to understand, especially when emotions shift quickly or do not seem to make sense. Many people find themselves wondering whether what they are feeling is normal or how to describe their experience after a loss.
Many grief resources are found in books or require searching for the right words. The Grieflandia Deck offers a more immediate and accessible way to recognize what you are experiencing as it happens.
Through Griefies, Helpies, and Certainties, the deck offers a visual way to recognize experiences that may arise in grief, consider practices that may feel supportive, and reflect on enduring truths that remain even when everything else feels uncertain.
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